Three class series, 11th, 18th and 25th March.

Nayaswami Devarshi, long time head of Kriya Yoga for Ananda Worldwide, will be there for the first class!

Prerequisite: Completed Introduction to Kriya Yoga classes (Level 1)

In this set of three classes we will:

– Dive deeper into Hong Sau

– Learn how to do the Energization Exercises more efficiently

– Get a deeper experience of meditation

– Get introduced to Ananda Yoga – a beautiful way to truly connect body, mind and attitude – which will help deepen our experience of the stillness within

– Cover relevant topics such as States of Consciousness, Affirmations, Magnetism (including the Magnetic Diet)

– We will also explore the signs of spiritual progress to truly understand how to benefit from integrating meditation with everything we do in life.