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These two workshops introduce the spiritual principles and practices that form the foundation of the path of Self-realization as taught by Paramhansa Yogananda. Basic Course Level One is a complete teaching in itself as a foundation for a regular meditation practice. Registration fee of Rs. 1000 includes both workshops and course materials. 
Sundays, 12 & 19 November11:15 – 2:30 pm
This workshop will teach you:
• Powerful concentration technique of Hong Sau
• How to increase your physical and mental energy
• How to reduce tension and stress at will
• How to bring meditation and peace of mind into daily activity