Ananda Yoga integrates and enhances every aspect of your life: body, mind and soul. Not only does yoga improve your physical health but also augments your mental and emotional well-being. By regular practice it naturally withdraws you away from all self-limiting thoughts and habits and helps develop will power and a positive attitude towards life. So whether you are looking for a regime to lose weight and improve your physical fitness, or develop a happy state of mind, or discover your true self Ananda Yoga is for you.
Each yoga session will help you relax your body, calm the mind and experience an expanded state of awareness. Ananda Yoga is gentle for beginners, becoming more challenging with experience.

  • Pranayams (breathing techniques)
  • Stretching exercises & warm ups
  • Yoga postures (asanas)
  • Deep relaxation and short meditation
  • Affirmations


New Ananda Yoga® Classes!!!
Thinking of trying a Yoga class ?
Ananda Yoga is designed to harmonize your body, mind & soul. it helps you stay relaxed in the midst of a busy life through the use of affirmations, asanas, pranayams & meditation.

Tuesday Wednesday Thursday Friday Saturday
EVERY WEEK
7:30 – 8:30 am
EVERY WEEK
5:30 – 6:30 pm
EVERY WEEK
5:30 – 6:30 pm
EVERY WEEK
5:30 – 6:30 pm
EVERY WEEK
10:30 – 11:30 am
Tuesday Wednesday Friday Sunday
EVERY WEEK
06:30 am – 07:30 am
EVERY WEEK
06:30 am – 07:30 am
EVERY WEEK
06:30 am – 07:30 am
EVERY WEEK
08:00 am – 09:00 am
(Free Class)
Thurdsday
EVERY WEEK
6:00 – 7:30 pm
 
WHAT MAKES ANANDA YOGA UNIQUE?
 

Interiorising Your Consciousness

Ananda Yoga brings yoga back to its original spiritual essence.
Exercise and stress relief are only the beginning; the higher purpose of Ananda Yoga practice is to uplift your consciousness. To accomplish that, you’ll work not only with your body, but also with your prana (subtle energy) and the inner faculties of your mind and heart. It is designed to harmonize your body, mind, and soul.
Ananda Yoga includes: Asana (yoga postures), Pranayama (breathing and energy-control techniques), Yogic meditation techniques, & Affirmations.

Affirmations

Each yoga posture is paired with its own affirmation, which one practices silently while in the posture. The affirmation is designed to reinforce the posture’s natural effect on one’s state of consciousness, bringing the mind actively and directly into one’s practice.