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Ananda yoga is meditation in motion. Its not about the postures but depth of stillness and pauses between asaans that makes this practice different. The goal of Ananda Yoga is to experience Ananda (divine Joy) and to nourish the body, mind and soul.
It brings yoga back to its original spiritual essence; it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul.
So enjoy these beautiful online yoga sessions and affirm that whatever comes our way we have ability to thrive joyfully and manifesting power of god through our actions, thoughts and speech. Lets’ focus on creating space in the body and the consciousness. So we could be a clear channels to invite our higher self to guide our life. And remove any pains and negativity. Integrate and tune in to the affirmations as you move along the postures.
This session is broadcasted live on Zoom and Facebook. Click below to access it.