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” The spine is the highway to the Infinite. Your own body is the temple of God. It is within your own self that God must be realised”
A happy spine is central to your health. This month, through practice of Ananda Yoga- warm-ups, stretches, pranayama and asanas , we will focus on the following:
Donation : Rs. 250/- per class or Rs. 800/- for 4 classes
About the teachers:
Renu Kant:Renu has a post-graduate degree in economics and is also a BEd. A dedicated member of Ananda since 2012, Renu is a certified Ananda yoga, healing and meditation teacher. Renu completed her yoga teacher training in 2016 under the guidance of Nayaswami Bhajana and is a RYT 200. She has been teaching yoga at the centre since then. She is also a member of the Healing Group and conducts regular classes at the centre. She also has a mastership in Reiki and magnified healing.