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This theme is offered on every Tuesday evening and Saturday morning.
Take time away from your busy daily life. Try asanas and pranayamas that help relax your body and calm down your mind. Develop your sense of inner peace through this practice, and carry it with you for the rest of the day.
Ananda Yoga brings yoga back to its original spiritual essence; it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul.
- Asana (yoga postures)
- Pranayama (breathing and energy-control techniques)
- Yogic meditation techniques
- Applied yoga philosophy
In Ananda Yoga we do not emphasize a picture perfect physical alignment of the body. What we emphasize is the energetic alignment. This helps you tune into the flow of prana keeping in mind individual physical realities and sensitivities. We encourage our students to practice Yoga with patience and safety and never push themselves into any posture unless they feel ready to do so.
Ananda Yoga classes are offered on Tuesdays through Saturdays.
Try a Free session; and see what difference it can make in your life.