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Take a moment to pause, reset and return to your center. Yoga postures and your breath are the bridge to a balanced mind and body.
Sitting in a chair or using a chair for support while doing yoga could bring plenty of benefits – improved strength and flexibility, reduced stress and better mental clarity – to seniors, to those with physical pains and difficulties, and to those who sit in office all day long.
Ananda Yoga brings yoga back to its original spiritual essence; it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul.
- Asana (yoga postures)
- Pranayama (breathing and energy-control techniques)
- Yogic meditation techniques
- Applied yoga philosophy
In Ananda Yoga we do not emphasize a picture perfect physical alignment of the body. What we emphasize is the energetic alignment. This helps you tune into the flow of prana keeping in mind individual physical realities and sensitivities. We encourage our students to practice Yoga with patience and safety and never push themselves into any posture unless they feel ready to do so.