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Ananda Yoga brings yoga back to its original spiritual essence. It seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul.

What is Ananda Yoga?

Ananda Yoga brings yoga back to its original spiritual essence.

Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul.

Ananda Yoga includes:

  • Asana (yoga postures)
  • Pranayama (breathing and energy-control techniques)
  • Yogic meditation techniques
  • Applied yoga philosophy

Watch the video to learn more about Ananda Yoga: https://youtu.be/R_5NLX6nClE