Paramhansa Yogananda, advises; “Meditate regularly, and you will find a joy inside that is real. The joyous rays of the soul can be perceived when you interiorize your attention during meditation. Make a steady effort to go within, and you will find your greatest happiness there.”
This meditative inwardness, happiness, and calmness, often have a number of important repercussions on our outer life. In essence, this is what really happens during meditation: we discover a sense of wellbeing that emerges from inside ourselves.
To achieve Self-realization, or union with God. This is the ultimate purpose of all life and the most important goal of all. If you focus your life around your spiritual quest, everything else will begin to fall into place naturally.
Start and end every day with God contact. To paraphrase Krishna in the Bhagavad Gita, “Even a little effort toward achieving balance will free you from dire fears and colossal sufferings.”
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