Chair Yoga is becoming popular around the world these days. Almost any traditional yoga pose or move can be replicated and altered to accommodate Chair Yoga. With increased stability and ranges of motion through holding poses on a chair, you will be able to draw a lot of benefits from the practice – improved strength and flexibility, reduced stress and better mental clarity. Highly recommended to those who spend long hours sitting at their desk or traveling. Experience simple yet effective ways to keep your body and mind healthy.