Good health, Paramhansa Yoganandaji said, is not about keeping out of hospital. It is a radiant inner sense of well-being that enables one to resist disease, to bear strain, to stimulate mental vitality. These yoga principles on health promote not only physical health but all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Did you know that Yogananda’s daily diet was acclaimed by one of the major health publications in the USA as the “nutritionally most complete diet” they had encountered?

In this class, we are happy to share with you:

• Yoga precepts on Health and what modern research is saying
• Common health challenges and causative factors
• Diet tips for good health
• Importance of breath and relaxation
• How to vitalize the body with life force
• Improving our mental diet
• Sun exposure and its benefits

About the Teacher:

Dr. Aditya Kumar Gait is a Yoga Alliance certified Yoga and Meditation teacher, has 10 years experience of teaching in Europe, India, US and Singapore. He is an art enthusiast. He has conducted many corporate workshops on work-life balance, leadership, stress management and enhancing health for global industry leaders such as Tata, Infosys, Infosys, Amdocs, Apollo Hospitals, Medline, Sandvik etc. Dr. Aditya is the Spiritual Director of Ananda Sangha, Pune City.

Schedule:

Saturday, 8th Feb: 10:30 am – 2:30 pm
Sunday, 9th Feb: 12:30 pm – 2:30 pm

Venue:
Community Center, K-Block, DLF Phase 2, Gurgaon

Workshop fee: ₹ 2,000/-

Pay online and get 10% discount.