Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life.  Readers will discover:

• Priceless Energization Exercises for rejuvenating the body and mind
• The art of conscious relaxation
• Diet tips for health and beauty
• The Yogic way of Living and Health
• Based on the Teachings of Paramhansa Yogananda
• How energy works in our body and how to reacharge our body at Will
• Diet and Fasting
• Role of Breathing.

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