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Learn How to Meditate
Please join us on a Sunday morning for a free class on How to Meditate. This will help with understanding the basics of meditation and how to get started.

Takeaways –

    – learn posture, how to sit for meditation
    – how to calm the mind
    – an effective pranayama technique

and much more.

Day – Every Sunday
Time – 11:30 am – 12:30 pm

You may join us using the zoom link –
Meeting ID: 820 1114 0013
Passcode (if required): AUM