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Learn the Art and Science of Kriya Yoga, and ancient meditation technique to live a holistic life filled with peace and joy. Kriya Yoga technique helps you to control the mind through the life force and is the most efficient and scientific technique to Self-realization.

“Kriya is the airplane route to Self-realization in this present age”. – Paramhansa Yogananda

In this course, you will learn:

  • Basics of meditation
  • Pranayamas
  • Powerful concentration technique of Hong Sau
  • How to reduce tension and stress at will
  • How to sit comfortably for meditation for long duration
  • Introduction to the Energization Exercises – a unique set of exercises to increase and harmonize your physical and mental energy
  • Practical tips on how to deepen your meditation

Join this three class series and gain the tools to continue meditation as a lifelong practice and bring it into daily activity.

Sundays, 26 January, 2 and 9 February 2020
4:00 – 6:30 pm

Venue: Community Centre, K Block, DLF Phase II, Gurgaon

For Queries, contact: 9818832956
Email: gurgaon@anandaindia.org

Course Fee: ₹ 2000 (includes course materials, tea and snacks)

Limited Seats! Pre-registration recommended.

Inform your family & friends.

Register & Pay Now!