Learn the Art and Science of Kriya Yoga, and ancient meditation technique to live a holistic life filled with peace and joy. Kriya Yoga technique helps you to control the mind through the life force and is the most efficient and scientific technique to Self-realization.
“Kriya is the airplane route to Self-realization in this present age”. – Paramhansa Yogananda
In this course, you will learn:
- Basics of meditation
- Powerful concentration technique of Hong Sau
- How to reduce tension and stress at will
- How to sit comfortably for meditation for long duration
- Introduction to the Energization Exercises – a unique set of exercises to increase and harmonize your physical and mental energy
- Practical tips on how to deepen your meditation
Join this three class series and gain the tools to continue meditation as a lifelong practice and bring it into daily activity.
Sundays, 26 January, 2 and 9 February 2020
4:00 – 6:30 pm
Venue: Community Centre, K Block, DLF Phase II, Gurgaon
For Queries, contact: 9818832956
Course Fee: ₹ 2000 (includes course materials, tea and snacks)
Limited Seats! Pre-registration recommended.
Inform your family & friends.