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These three workshops introduce the spiritual principles and practices that form the foundation of the path of Self-realization as taught by Paramhansa Yogananda. Basic Course Level One is a complete teaching in itself as a foundation for a regular meditation practice. includes both workshops and course materials.
This 3 class series will include:
– Learning and practicing a powerful concentration technique
– Pranayamas
– The basics of meditation
– Introduction to the Energization Exercises – a unique set of Pranayam Exercises – that will help add energy into the body and also harmonize the energy within you.
– Practical tips on how to deepen your meditation

 3 classes, Sundays 23rd, 30th September and 7th October.

Time: 11:30 am – 2:00 pm

Registration fee for the 3 days (7.5 hours) is Rs. 1,500/- includes workshops and course materials.

Register Online: https://imjo.in/9fVxKU