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This 3 class series will include:
– Learning and practicing a powerful concentration technique
– Pranayamas
– The basics of meditation
– Introduction to the Energization Exercises – a unique set of exercises – that will help add energy into the body and also harmonize the energy within you.
– Practical tips on how to deepen your meditation

Registration fee for the 3 days (7.5 hours) is Rs. 1,500/- includes workshops and course material.

Register Online: https://imjo.in/9fVxKU

Venue: Community Center, K-Block, DLF Phase 2

Questions? Call 9811090439
Email: gurgaon@anandaindia.org