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Kriya Yoga is an ancient science which was given by Sri Krishna to Arjuna on the battle field of Kurukshetra. Kriya Yoga is refereed in the Bhagwad Gita by Sri Krishna as” Offering the inhaling breath into the outgoing breath and offering the outgoing breath into the inhaling breath”.

Kriya yoga helps to neutralise the emotional reactive process to a state of inner balance.

Experience the importance of the breath/mind connection and the power of the focused mind. This course offers techniques that are part of the path of Kriya Yoga, including

  • Hong Sau technique of concentration.

There are also many simple practical suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take experiences of peace and joy into daily life.

This workshop will teach you:

  • Powerful concentration technique of Hong Sau
  • How to increase your physical and mental energy
  • How to reduce tension and stress at will
  • How to bring meditation and peace of mind into daily activity

Kriya Yoga, Controlling the mind directly through life force, is the most efficient and the scientific approach to Self- realization. As Paramhansa yogananda use to say “Kriya is the airplane route to Self- realization in this present age”.

Level-I, Course Fee: Rs 1000 (Includes study materials).

Come with your friends and family.

Sundays 25th March & 1st April,

Time: 11:15 am – 2:30 pm

Ananda South Delhi: N-100, Panchsheel Park, New Delhi- 17

T: 9899200605