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Raja Yoga is a scientific approach to the spiritual life, with techniques for stilling the mind and expanding our awareness of spiritual realities. This eight-class series focuses on integrating yogic teachings into daily life.

Learn a practical and experiential approach to meditation, yoga philosophy, energisation exercises, yoga postures, breathing exercises, affirmations, diet and healing techniques.

Some of the topics covered are:
– Meditation
– Yoga Philosophy
– Patanjali’s Ashtanga Yoga, Yama, Niyama
– Affirmations
– Energy and Magnetism
– Energisation Exercises, Yoga Postures and Pranayama
– The Anatomy of Yoga – chakras, spinal currents
– Healing Techniques
– Diet
– The Role of Guru

Course Schedule:

Sr. No. Date
Class 1: Saturday, 19 Oct
Class 2: Saturday, 2 Nov
Class 3: Saturday, 9 Nov
Class 4: Saturday, 16 Nov
Class 5: Saturday, 23 Nov
Class 6: Saturday, 7 Dec
Class 7: Saturday, 28 Dec
Class 8: Saturday, 18 Jan

Course fee: ₹ 2,100 includes study materials.
Pre-requisite: Completion of Basic Course (Level 1)