Raja Yoga is a scientific approach to the spiritual life, with techniques for stilling the mind and expanding our awareness of spiritual realities. This eight-class series focuses on integrating yogic teachings into daily life.
Learn a practical and experiential approach to meditation, yoga philosophy, energisation exercises, yoga postures, breathing exercises, affirmations, diet and healing techniques.
Some of the topics covered are:
– Yoga Philosophy
– Patanjali’s Ashtanga Yoga, Yama, Niyama
– Energy and Magnetism
– Energisation Exercises, Yoga Postures and Pranayama
– The Anatomy of Yoga – chakras, spinal currents
– Healing Techniques
– The Role of Guru
|Class 1:||Saturday, 19 Oct|
|Class 2:||Saturday, 2 Nov|
|Class 3:||Saturday, 9 Nov|
|Class 4:||Saturday, 16 Nov|
|Class 5:||Saturday, 23 Nov|
|Class 6:||Saturday, 7 Dec|
|Class 7:||Saturday, 28 Dec|
|Class 8:||Saturday, 18 Jan (tentative)|
Course fee: ₹ 2,100 includes study materials.
Pre-requisite: Completion of Basic Course (Level 1)