Experience the importance of the breath/mind connection and the power of the focused mind. This course offers techniques that are part of the path of Kriya Yoga, including Hong Sau technique of concentration.

There are also many simple practical suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take experiences of peace and joy into daily life.

• Powerful concentration technique of Hong Sau
• How to increase your physical and mental energy
• How to reduce tension and stress at will
• How to bring meditation and peace of mind into daily activity

Kriya Yoga, controlling the mind directly through life force, is the most efficient and the scientific approach to Self- realization.

Dimple Singh has been an active member of Ananda Sangha Delhi since 2016, and is currently one of the main teachers for Kriya Yoga Meditation Basic Course and the Art and Science of Raja Yoga. She’s also part of the healing group. Dimple has a Bachelor’s degree in Electronics and Communications from College of Engineering, Trivandrum, and has worked with STMictroelectronics, a leading multinational in VLSI for over 14 years, specializing in the field of R&D, quality assurance, and project management.

Hari Sudhan has been serving at Ananda Sangha Delhi full time since 2016. He is one of the main teachers for Kriya Yoga Meditation Basic Course and the Art and Science of Raja Yoga. Hari works closely with students in and outside of the class, assisting them to prepare for receiving Kriya Yoga Initiation. He has been practicing Kriya Yoga since 2008. Previously, Hari worked as an architect for 10 years. He has a Bachelor of Architecture from Anna University.

Sachi Vajani joined Ananda Sangha Delhi in 2016. She has been a Kriyaban since 2017, and a Yoga Alliance certified Ananda Yoga teacher. She regularly leads yoga, meditation and other special classes and workshops. She also serves as part of the Healing Prayer team. Sachi has been also instrumental in coordinating seva activities at the ashram. Professionally, Sachi is an artist specialized in canvas painting.

Priyanka Gupta
PMO Professional

Choosing to do basic course turned out to be one of the best decisions of my life. It helped me understand basics of meditation like proper posture, different ways of sitting and how to breathe correctly. It also introduced me to Superconscious Living Exercises with which I could feel instant upliftment of energy. This course helped me set up a daily meditation routine and view life from a different lens. I started feeling calmer, happier, special and inspired inside. The inner smile and gratitude stay longer and keep me strong even in challenging times. This course is like enrolling oneself in school of life and is for everyone.

Shivendra Nath
Entrepreneur & Writer

Before coming to Ananda, my spiritual life and my life in general was a mess. I had tried meditation for months but couldn’t get anywhere with free resources on the Internet.
Kriya Basic Course gave me direction, proper techniques and friends whom I could talk to when I had doubts.

If you feel the slightest pull towards meditation, I’d recommend you go for it. You’ll be amazed how simple meditation practices can give you immense benefits and fill your life with joy!