Kriya Yoga is an ancient science which was given by Sri Krishna to Arjuna on the battle field of Kurukshetra. It is referred in the Bhagavad Gita by Sri Krishna as “Offering the inhaling breath into the outgoing breath and offering the outgoing breath into the inhaling breath”.

It helps to neutralise the emotional reactive process to a state of inner balance. Kriya Yoga technique helps you to control the mind through the life force and is the most efficient and scientific technique to Self-realization.

“Kriya is the airplane route to Self-realization in this present age”. – Paramhansa Yogananda

In this course, you will learn:

• How to sit comfortably for meditation for long duration
• How to still the restless mind
• Powerful concentration technique of Hong Sau
• How to increase your physical and mental energy
• How to reduce tension and stress at will
• How to bring meditation and peace of mind into daily activity

Join this two class series and gain the tools to continue meditation as a life long practice.

Sundays, 12 and 19 January,
11:15 am – 2:30 pm

South Delhi
N-100, Panchsheel Park
(Close to Hauz Khas metro station)
For Queries, contact: 9899200605 & 9899267698

North Delhi
Aagosh Spiritual and Cultural Centre
House No. 101, Tagore Park, Mukherjee Nagar
(Close to Model Town metro station)
For Queries, contact: 9899200605 & 9899267698

Faridabad
House No. 808, Sector 15, Faridabad.
(Close to Lakhani Armaan metro station)
For Queries, contact: 9899200605 & 9899267698

West Delhi
34, Chander Nagar, 4th Floor, A Block, Near DAV School,
(Close to Janakpuri West metro station)
Time: 10:00 am – 1:30 pm
For Queries, contact: 9811849479 & 9868255253

Email: delhi@anandaindia.org

Course Fee: ₹ 1500 (includes course materials, tea and snacks)

Limited Seats! Pre-registration recommended.

(In case you are not able to attend, money will be refunded.)

For further and complete information about Kriya Yoga. Click here.