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Raja Yoga is a scientific approach to the spiritual life, with techniques for stilling the mind and expanding our awareness of spiritual realities. This eight-class series focuses on integrating yogic teachings into daily life.
Learn a practical and experiential approach to meditation, yoga philosophy, energisation exercises, yoga postures, breathing exercises, affirmations, diet and healing techniques.
Some of the topics covered are:
– Yoga Philosophy
– Patanjali’s Ashtanga Yoga, Yama, Niyama
– Energy and Magnetism
– Energisation Exercises, Yoga Postures and Pranayama
– The Anatomy of Yoga – chakras, spinal currents
– Healing Techniques
– The Role of Guru
|Class 1:||Sunday, 2 Feb|
|Class 2:||Sunday, 16 Feb|
|Class 3:||Sunday, 23 Feb|
|Class 4:||Sunday, 8 Mar|
|Class 5:||Sunday, 15 Mar|
|Class 6:||Sunday, 22 Mar|
|Class 7:||Sunday, 19 Apr|
|Class 8:||Sunday, 17 May|
Course fee: ₹ 2,100 includes study materials.
Pre-requisite: Completion of Basic Course (Level 1)