Emotions are a feeling quality in human nature with ripples in it. All emotions are harmful if they upset the mind. Harmful emotions are an enemy of your happy life, relationships and spiritual growth. Learn how to hold on to inner peace and calmness so that we can direct our feeling always in the best way possible.

The class will be conducted by Vasudha Bajoria, Dolly Govil and Sachi Vajani.

All are welcome. Free of charge.