Who may attend the classes:
Those who have received Kriya initiation before October 2019

These classes include:

• deepening your Kriya practice, review of techniques
• how the chakras function
• magnetizing and working with the chakras
• preparation to receive Second Kriya technique, a refinement of your current Kriya practice
• how to withdraw, conserve, and direct energy attitudes and lifestyle of a Kriya Yogi
• Kriya Yoga in daily life
• interview to determine if you are eligible for Second Kriya
• Second Kriya technique initiation will be Sunday, 26 July

Whether you take the initiation at this time or not, these preparation classes will be a wonderful opportunity to deepen your Kriya practice.

The general guidelines for Second Kriya include:

• Twice daily practice of Kriya for at least 3 years;
• Daily practice of Hong Sau, Energisation, and Aum
• A practice of a minimum of 60 Kriyas daily, (for instance 36 AM and 24 PM);
• Feeling comfortable with your current Kriya practice;
• Willingness to lengthen daily meditation time by at least 15 minutes
• Having regular contact with Ananda Sangha

Cost: ₹ 1000 for series of two classes
(Free for supporting members)

Supporting Members – Please contact Meera 9811813265 to get the access information.