Offering inhaling breath into the outgoing breath, and offering the outgoing breath into the inhaling breath, the yogi neutralizes both these breaths; he thus releases the life force from the heart and brings it under his control.

– Lord Krishna in Bhagavad Gita

Kriya Yoga is an ancient meditation technique, mentioned by Patanjali in his Yoga Sutras and by Krishna in the Bhagavad Gita.

The practice of Kriya Yoga changes a person from inside. The Kriya technique was hidden in secrecy for many centuries, until it was revived in 1861.

This year marks 100 years since Paramhansa Yogananda went to the United States. Kriya Yoga came to be known to the world particularly through his book, Autobiography of a Yogi, and through his public teaching in the West.

Kriya, controlling the mind directly through the life force, is the easiest, most effective, and most scientific avenue of approach to the Infinite.
– Paramhansa Yogananda, Autobiography of A Yogi

Join Tyagi Keshava and Anil Tola to discover how Kriya Yoga can change our lives.