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In Bhagavad Gita, Sri Krishna says, “Whenever the mind, fickle and restless, wanders off from its concentration, let the meditating yogi withdraw it resolutely, spurning every distraction (no matter how alluring!), and bring it back again and again under the control of the Self.”
One-pointed concentration is the essence of effective prayer. Even if we define prayer, as most people prefer to do, in more loving terms, love itself is wholehearted only when its attention is focused completely on the object of its love.
Satsang includes chanting, short meditation, discourse and aarti. Spend Sunday morning with other truth-seeking souls in a spiritually uplifting environment.