While the new virus continues to spread across the world and we sense uncertainty in the air, what can we do to stay strong not only physically but also mentally and spiritually?

“We are what we think.”. Our thoughts determine our actions.

Repeated thoughts create habits and attitudes – both positive and negative – which then determine our outlook in life. Thus, if we wish to change ourselves and our circumstances, the first thing we need to do is to change our thoughts.

Join this class to learn how to take advantage of the power of thoughts, introspect your patterns in life, and practice together tools and techniques to bring positive changes into your life.

This class covers both theory and experiential.

All are welcome. Free of charge.