Join us to celebrate 4th International Day of Yoga!
This is the perfect day to experience Ananda Yoga, which brings yoga back to its original spiritual essence.
Attend any of the four sessions that are specially offered on this day.
Morning at Panchshila Club
- Yoga for Energy and Vitality 7:00 – 8:30 am at Panchshila Club
Start your day by practicing asanas and pranayama that will free up and harmonize the flow of energy, and achieve radiant well-being.
- Yoga for a Calm Heart and Mind 9:00 – 10:30 am at Panchshila Club
Experience Ananda yoga asanas (poses) that will help you open and relax not both physically and mentally. Carry peace within as you move through your busy daily schedule.
Evening at Ananda Sangha Delhi, N-100 Panchsheel Park
- Yoga for a Loving and Joyous You 6:00 – 7:00 pm at Ananda Sangha Delhi
Practice energizing and revitalizing Ananda Yoga asanas, and fill yourself with love and joy. Stay positive!
- Yoga to Relax and Reconnect 7:00 – 8:00 pm at Ananda Sangha Delhi
Practice gentle and meditative postures at the end of the day. Release your body, relax your mind and reconnect to your true Self.
No prior experience of Yoga is required. Refreshments will be served. Free of charge. Please register from here, or call Ananda Sangha Delhi at +91-9899200605.
What is Ananda Yoga®?
Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul. Ananda Yoga includes: Asana (yoga postures), Pranayama (breathing and energy-control techniques), Yogic meditation techniques, and Applied yoga philosophy.
What Is the Practice Like?
Yoga posture practice in Ananda Yoga® is gentle for beginning students, becoming more challenging with experience. It is an inwardly directed practice, and is never aggressive or aerobic.
What Makes Ananda Yoga Unique?
The Energization Exercises are a series of 39 special energy-control techniques that Yogananda developed in order to help the practitioner increase, focus, and control the life-force.
Each yoga posture is paired with its own affirmation, which one practices silently while in the posture. The affirmation is designed to reinforce the posture’s natural effect on one's state of consciousness, bringing the mind actively and directly into one's practice.
Watch the video to learn more about Ananda Yoga: https://youtu.be/R_5NLX6nClE
About Ananda Sangha
Ananda Sangha is a global movement sharing the universal teachings of Paramhansa Yogananda, including meditation and Kriya Yoga.
Yogananda’s non-sectarian teachings, which show how everyone can realize God in their daily lives, embrace the truths that underlie all the great religions. People from all faiths and backgrounds are welcomed at Ananda.
Ananda Sangha Delhi center is located at N-100 Panchsheel Park, Delhi.
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