Meditation is the practice that induces a mode of consciousness. It is one of the most important skill to make you calmer and happier.

Through the sequence of classes, you would prepare yourself for the Kriya Yoga initiation. Our meditation practices are based on the ideologies and teachings of Paramhansa Yogananda taught by his disciple, Swami Kriyananda. Our nonsectarian practices provide the practical solutions to the modern life problems.

“The peace of your soul awaits you at the center of your own being.” ― Swami Kriyananda

Experience the importance of the breath/mind connection and the power of the focused mind. In the guided meditation sessions, we teach techniques that are part of the path of Kriya Yoga, that includes Hong Sau technique of concentration.

There are also many simple practical suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take experiences of peace and joy into daily life.

You will learn:

  • Powerful concentration technique of Hong Sau
  • How to increase your physical and mental energy
  • How to reduce tension and stress at will
  • How to bring meditation and peace of mind into daily activity
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Our Daily Schedule
Tuesday Wednesday Thursday Friday Saturday
EVERY WEEK
6:30 – 7:00 pm
EVERY WEEK
6:30 – 7:00 pm
EVERY WEEK
6:30 – 8:00 pm
EVERY WEEK
6:30 – 7:00 pm
EVERY WEEK
7:30 – 9:30 am
(For Kriyabans)
Monday Friday Saturday
EVERY WEEK
6:30 am – 8:30 am
EVERY WEEK
6:30 am – 8:30 am
EVERY WEEK
6:00 am – 09:00 am
Sunday
EVERY WEEK
9:00 – 10:00 am